THE VOLO
APPROACH

volo main logo
volo women
volo men
volo rehab
volo athlete
volo corporate

VOLO IS A 3 STEP SYSTEM WITH EXTRAORDINARY BENEFITS TO BODY COMPOSITION, OVERALL HEALTH, FAT LOSS AND MUSCLE GAIN.

"I had a consultation with VOLO and it sounded exactly what I needed. The personal Training with EMS was really great and I started at a nice easy level and worked up. It was so motivational to be able to see the fat coming off and some muscle actually starting to build up to on the 3D Scan."

"The best bit was that I wasn't hungry at all and due to the individualised nutrition plan, I could eat the things I loved and didn't feel deprived. My blood sugar is now back to normal and my Doctor is very happy."

Bernadette O'Callaghan

"After my second baby I struggled to get to do any exercise and just didn't have the motivation to go to the gym. When I went back to work I grabbed whatever food I could get and losing the weight was impossible. I would jump from fad diet to fad diet and lose a few pounds just to put them back on."

"My friend told me about EMS and it seemed too good to be true but I knew I needed to do something as my health was starting to be affected. I loved it! I could feel it working on my muscles and my energy was so much better. I stopped just looking at scale weight and had a 3D body scan which was amazing for showing my progress. I'm now in a much better place have improved my body composition and my health. I would definitely recommend 3D body scans, EMS and the nutrition coaching."

Aoife O'Regan

"I was going to the gym 3 times a week and running but I was still gaining weight. I was peri menopausal and just assumed that my belly fat was unavoidable. Little did I realise that the amount of cardio I was doing was counter productive and actually reducing my muscle, meaning my metabolism was lower. Once I started personal training with EMS I could actually visibly track the fat loss and muscle gain on the 3D Scan."

"It also turned out I wasn't eating nearly enough protein. I also discovered that tracking my food so closely didnt help my mental health and the non tracking option with VOLO gave me much more freedom. Now I have the knowledge to choose wisely and also eat the things I really enjoy."

Anne Marie Murray

VOLO 3 STEP SYSTEM

3D Body Composition Scan

styku body composition scannign at volo studio ireland greystones

Upon starting your programme, you'll get a full Body Composition Scan so you can visualise your progress. Watch visceral fat (fat around organs) reducing over time while simultaneously increasing muscle mass and lowering your metabolic age.

Feeling more like yourself again thanks to VOLO? Your scan will show you the black and white figures of what's happening deep inside of your body to give you a well-rounded picture of your overall health.

LEARN MORE

Whole-Body EMS Training

Personal Training with EMS allows you to lose fat and gain muscle simultaneously in just 1x 20 minute session per week.

EMS is a safe, effective method of muscle stimulation that mimics the natural electric impulses sent by the brain to the muscle to help them contract and grow.

This futuristic training solution is as time-efficient as it gets thanks to 13 electrodes which stimulate all of the major muscle groups in the body at one time.

LEARN MORE

Evidence Based Nutrition

nutrition coaching at volo

Every single week during your VOLO programme, you'll receive personal nutrition guidance and plans that don't require extensive shopping list or hours spent in the kitchen. Nutrition coaching allows you to reach your goal in a balanced, non-restrictive way and teaches long term maintenance methods.

Effective nutrition is a very important part of body composition changes, in particular sufficient protein and calories without cutting out any major food groups.

LEARN MORE

2 HOUR BODY AND HEALTH REWORK

Starting with a 3D body composition scan to highlight key areas within the body that require attention, we will then use a 20 minute whole-body EMS session (Electric Muscle Stimulation) to provide a powerful and effective full body workout. eceive a personalised and tailored evidence-based nutrition consultation to make sure that you walk away with key action steps that are completely relevant to your own unique physiology and goals. 

£80 FOR A DEEP HEALTH INSIGHT

ELECTRIC MUSCLE STIMULATION PACKAGES

Using just one or two electrically enhanced whole-body training sessions per week, you can see significant progress towards your desired health and body tranformations. At VOLO, we recommend just one Electric Muscle Stimulation training per week as it's high intensity, yet low impact.

£20 FOR A 20 MINUTE EMS TRIAL SESSION
£30 FOR A SINGLE SESSION
£115 FOR 4 PRIVATE SESSIONS
£215 FOR 8 PRIVATE SESSIONS

3D BODY COMPOSITION SCAN PACKAGES

This cutting edge health and body technology allows us to look deeply into your body composition and create tailored programmes and approaches to target your most needed areas, whilst additionally pinpointing biological factors that are holding you back from getting your desired results.

£30 FOR A SINGLE BODY SCAN
£55 FOR 2 3D BODY SCANS
£160 FOR 6 3D BODY SCANS
£300 FOR 12 3D BODY SCANS

MY MENOPAUSE CONSULTATION

If you're suffering from low energy, low moods, a changing body shape and need to take back control of your health, then starting with a consultation to highlight key areas of focus for your own personal situation could be really beneficial. When I first went to the doctors with signs of menopause, I was told to come back in 4 or 5 years and given no support. This led me on a journey of discovery with my own health. Since then I've helped hundreds of women to feel like themselves again and take control.

£30 FOR 1 HOUR ONLINE SESSION
£30 FOR 1 HOUR FACE TO FACE

NUTRITION CONSULTATION

Evidence Based Nutrition Coaching allows you to reach your goal in a balanced, non-restrictive way and teaches long term maintenance methods. Effective nutrition is a very important part of body composition changes, in particular sufficient protein and calories without cutting out any major food groups.

£30 FOR 1 HOUR ONLINE SESSION
£30 FOR 1 HOUR FACE TO FACE

THE PROGRAMMES; HERE'S A BREAKDOWN OF 'WHO' AND 'HOW' WE CAN HELP:

volo women

Body Re-composition including Fat Loss and Muscle gain.

- Reduce Muscle and Bone loss during Peri and Post Menopause.
- Reduce Abdominal and Visceral fat associated with increased health risk.
- Reduce Health risk associated with being overweight or obese, including Cardiovascular risk, diabetes, cancer risk and risk of falls and fractures.
- Increase Circulation.
- Decrease Cellulite.
- Reduce Back Pain and General aches and pains.
- Increase in Pelvic floor muscle strength.

Menopause specific coaching and mentoring:

Menopause education and advice including·
- What is menopause
- What can I expect·
- What Symptoms might I experience
- What Long term health consequences might I experience
- What Medical treatments may be available to me and where to go for medical advice
- What Lifestyle factors will really make a difference
- Nutrition and supplementation· Exercise and Activity
- Sexual and Bladder Health· Mental Health
- Your Questions

In Person & Online Consultations bookable here.

Corporate Presentations-Enquire for prices and tailored talks

volo men

Body Re-composition including Fat Loss and Muscle gain.

- Reduce Abdominal and Visceral fat associated with increased health risk.
- Reduction of Health risk associated with being overweight or obese, including Cardiovascular risk, diabetes, cancer risk and risk of falls and fractures.
- Increased Circulation.
- Reduction in Back Pain and General aches and pains.
- Avoid Muscle loss during recovery from Injury.

volo athlete

Increase Muscle, Power, Strength, Endurance, Jump height, Speed and Overall performance.

- Recover from Injury whilst maintaining muscle and strength.
- Use as an adjunct to regular training in or out of season.

volo rehab

Recover muscle tone and mobility after injury or surgery.

- Ability to exercise and maintain muscle and mobility if otherwise immobilised.
- Increase deep muscle strength for posture and stability.
- Increase Pelvic Floor muscle strength.

volo corporate

Workplace wellness including corporate memberships.

- Back pain reduction and Posture correction to increase productivity.
- Wellness talks and workplace demonstrations.

BOOK AN APPOINTMENT

To visit VOLO for an EMS Session, 3D Infrared Body Composition Scan or Nutrition Coaching, you can see the full calendar of available appointment times right here on the website.

BOOK AN APPOINTMENT