START YOUR JOURNEY HERE

Whether you're looking to lose weight, tone your body, build muscle, improve bone density or increase your daily energy levels, at VOLO, private 1:1 training and guidance awaits you.

The single best way to begin your VOLO journey is with a 2 hour Body & Health Rework appointment with me, Roseanna. Where we will use a combination of 3D Infrared Body Scanning, EMS Training and Evidence Based Nutrition Planning to set you off on the road to success.

Say goodbye to guesswork and say hello to structure, progress and sustainable, long term results.

I look forward to meeting you soon...

Experience the most innovative & time-efficient technologies and approaches available in health and fitness right now...

Starting with a 3D body composition scan to highlight key areas within the body that require attention, we will then use a 20 minute whole-body EMS session (Electric Muscle Stimulation) to provide a powerful full body workout. Finally, you'll both receive a personalised and tailored evidence-based nutrition consultation to make sure that you walk away with key action steps.

In just 2 hours, you’ll have received a deep insight into your own body and the exact steps that you need to take to make lasting changes without painful, sweaty workouts or complex low calorie recipes.

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VOLO 3 STEP SYSTEM

3D Body Composition Scan

styku body composition scannign at volo studio ireland greystones

Upon starting your programme, you'll get a full Body Composition Scan so you can visualise your progress. Watch visceral fat (fat around organs) reducing over time while simultaneously increasing muscle mass and lowering your metabolic age.

Feeling more like yourself again thanks to VOLO? Your scan will show you the black and white figures of what's happening deep inside of your body to give you a well-rounded picture of your overall health.

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Whole-Body EMS Training

Personal Training with EMS allows you to lose fat and gain muscle simultaneously in just 1x 20 minute session per week.

EMS is a safe, effective method of muscle stimulation that mimics the natural electric impulses sent by the brain to the muscle to help them contract and grow.

This futuristic training solution is as time-efficient as it gets thanks to 13 electrodes which stimulate all of the major muscle groups in the body at one time.

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Evidence Based Nutrition

nutrition coaching at volo

Every single week during your VOLO programme, you'll receive personal nutrition guidance and plans that don't require extensive shopping list or hours spent in the kitchen. Nutrition coaching allows you to reach your goal in a balanced, non-restrictive way and teaches long term maintenance methods.

Effective nutrition is a very important part of body composition changes, in particular sufficient protein and calories without cutting out any major food groups.

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