BOOK A CONSULTATION WITH ROSEANNA

MEET ROSEANNA

Roseanna, Head Trainer at VOLO now offers online and face to face consultations for menopause advice, nutrition advice and also around general health topics.

Based on over 20 years experience in the health and fitness industry, Roseanna is a leading professional with a wide knowledge that can be applied to help in all puzzling health situations.

Check out the new range of VOLO consultations below which can be delivered either online or face to face...

MY MENOPAUSE

If you're suffering from low energy, low moods, a changing body shape and need to take back control of your health, then starting with a consultation to highlight key areas of focus for your own personal situation could be really beneficial.

When I first went to the doctors with signs of menopause, I was told to come back in 4 or 5 years and given no support. This led me on a journey of discovery with my own health. Since then I've helped hundreds of women to feel like themselves again and take control.

Menopause Consultations are £30 for 1 hour.

NUTRITION

Evidence Based Nutrition Coaching allows you to reach your goal in a balanced, non-restrictive way and teaches long term maintenance methods.

Effective nutrition is a very important part of body composition changes, in particular sufficient protein and calories without cutting out any major food groups.

Nutrition Consultations are £30 for 1 hour.

All consultations, whether online or face to face can be booked right here on the website, just click the button below to visit the online booking system and I look forward to meeting you soon.

BOOK NOW

"I had a consultation with VOLO and it sounded exactly what I needed. The personal Training with EMS was really great and I started at a nice easy level and worked up. It was so motivational to be able to see the fat coming off and some muscle actually starting to build up to on the 3D Scan."

"The best bit was that I wasn't hungry at all and due to the individualised nutrition plan, I could eat the things I loved and didn't feel deprived. My blood sugar is now back to normal and my Doctor is very happy."

Bernadette O'Callaghan

"After my second baby I struggled to get to do any exercise and just didn't have the motivation to go to the gym. When I went back to work I grabbed whatever food I could get and losing the weight was impossible. I would jump from fad diet to fad diet and lose a few pounds just to put them back on."

"My friend told me about EMS and it seemed too good to be true but I knew I needed to do something as my health was starting to be affected. I loved it! I could feel it working on my muscles and my energy was so much better. I stopped just looking at scale weight and had a 3D body scan which was amazing for showing my progress. I'm now in a much better place have improved my body composition and my health. I would definitely recommend 3D body scans, EMS and the nutrition coaching."

Aoife O'Regan

"I was going to the gym 3 times a week and running but I was still gaining weight. I was peri menopausal and just assumed that my belly fat was unavoidable. Little did I realise that the amount of cardio I was doing was counter productive and actually reducing my muscle, meaning my metabolism was lower. Once I started personal training with EMS I could actually visibly track the fat loss and muscle gain on the 3D Scan."

"It also turned out I wasn't eating nearly enough protein. I also discovered that tracking my food so closely didnt help my mental health and the non tracking option with VOLO gave me much more freedom. Now I have the knowledge to choose wisely and also eat the things I really enjoy."

Anne Marie Murray

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