VOLO IS A 3 STEP SYSTEM WITH EXTRAORDINARY BENEFITS TO BODY COMPOSITION, OVERALL HEALTH, FAT LOSS AND MUSCLE GAIN.

VOLO 3 STEP SYSTEM

3D Body Composition Scan

styku body composition scannign at volo studio ireland greystones

Upon starting your programme, you'll get a full Body Composition Scan so you can visualise your progress. Watch visceral fat (fat around organs) reducing over time while simultaneously increasing muscle mass and lowering your metabolic age.

Feeling more like yourself again thanks to VOLO? Your scan will show you the black and white figures of what's happening deep inside of your body to give you a well-rounded picture of your overall health.

Whole-Body EMS Training

Personal Training with EMS allows you to lose fat and gain muscle simultaneously in just 1x 20 minute session per week.

EMS is a safe, effective method of muscle stimulation that mimics the natural electric impulses sent by the brain to the muscle to help them contract and grow.

This futuristic training solution is as time-efficient as it gets thanks to 13 electrodes which stimulate all of the major muscle groups in the body at one time.

Evidence Based Nutrition

nutrition coaching at volo

Every single week during your VOLO programme, you'll receive personal nutrition guidance and plans that don't require extensive shopping list or hours spent in the kitchen. Nutrition coaching allows you to reach your goal in a balanced, non-restrictive way and teaches long term maintenance methods.

Effective nutrition is a very important part of body composition changes, in particular sufficient protein and calories without cutting out any major food groups.

volo women

Lose fat, build muscle and improve your overall health with 1 x 20 minute EMS session per week.

+ Reduce aches and pains, increase muscle mass and bone density, lower health risks associated with peri and post menopause!

START WITH VOLO

2 HOUR BODY & HEALTH REWORK £80

It all starts with a 3D Body Composition Scan to highlight key areas that require attention.

We will then use a 20 minute whole-body EMS session (Electric Muscle Stimulation) to provide a powerful and effective full body workout.

Receive a personalised and tailored evidence-based nutrition consultation to make sure that you walk away with key action steps that are completely relevant to your own unique physiology and goals. 

This is the single best way to kickstart your VOLO journey...

BOOK NOW

EMS TRIAL TRAINING SESSION £20

Curious to know how EMS can provide an answer to all of your health and body problems in just 1 x 20 minute session per week?

Come and give it a go at VOLO, Ayr! No commitments, no subsciptions, just a one of trial session.

EMS training is so quick, you can pop a meeting in your calendar, train, change and be back at your desk within the hour.

Hit the button below to book your appointment.

BOOK NOW
volo main logo
volo women
volo men
volo rehab
volo athlete
volo corporate

NEWS & UPDATES

January, 2022

Fresh Fitness For 2022!

Write up in the Irish Daily Mail by Lisa Brady who came to try out EMS training... screenshots included!

READ MORE

January, 2022

Like to drop a dress size or get stronger? New VOLO is fast, effective & sustainable.

Greystones in County Wicklow, the home of the Happy Pear and avid sea-swimmers, now has a new health and fitness vibe enthusing the locals!

READ MORE

January, 2022

Want to up your fitness game? Here's some trends to try out in 2022

So you definitely wouldn’t get through an airport in this get-up, but don’t let that put you off. The suit is part of the futuristic personal training with EMS (electric muscle stimulation), that is one part of Volo, which has been hailed as an ‘innovative hi-tech solution to body and health transformation’.

READ MORE

BOOK AN APPOINTMENT

BOOK ONLINE